Yogurt

Virgil on December 21, 2012

I love yogurt, plain yogurt, not the sickly sweet kinds with fruit or flavored. I love a little tang and the purity of freshly made yogurt and the Greek yogurt in the grocery store can be very nice tasting, although you have to be careful to avoid milk from cows that have been given growth […]

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Virgil on May 31, 2012

It is nothing new that eating a “Mediterranean Diet” is linked to better health. Now, a new study confirms this and perhaps expands on the benefits. It just so happens that I love the foods associated with a Mediterranean diet and now I have even more reason to chow down on olive oil, fish, chickpeas, […]

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